BFR: It's not IF. It's WHEN.
Join Nick Rolnick, DPT, for an evidence-based exploration of blood flow restriction (BFR) training and its applications in fitness and rehabilitation. This innovative technique enables significant muscle growth and strength gains using low-intensity exercise, offering a practical and effective alternative for various populations.
Cooking for Health: Guide to Nourishing Your Body with Medicine-Inspired Meals
Dr. Lauren Powell, a dynamic family medicine physician, shares her transformative journey and passion for using food as medicine. She highlights the alarming prevalence of chronic diseases in America and the healthcare system’s struggles to address the root causes. Dr. Powell unveils the undeniable power of diet to prevent, manage, and even reverse various health conditions, offering a refreshing and hopeful perspective on wellness.
Sleep and Performance: How Rest Impacts Mental Health and Efficiency
Tips For Digestive Health
Dr. Kumkum Patel, a board-certified gastroenterologist, provides an overview of digestive health, covering upper, small, and lower GI disorders. She discusses GERD management, types of dysphagia, and common causes of upper abdominal pain like gallstones and H. pylori. Small bowel conditions, including celiac disease and SIBO, are addressed alongside constipation and diarrhea, highlighting diagnostic tools and treatment options.
