Cooking for Health: Guide to Nourishing Your Body with Medicine-Inspired Meals
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Dr. Lauren Powell, a dynamic family medicine physician, shares her transformative journey and passion for using food as medicine. She highlights the alarming prevalence of chronic diseases in America and the healthcare system’s struggles to address the root causes. Dr. Powell unveils the undeniable power of diet to prevent, manage, and even reverse various health conditions, offering a refreshing and hopeful perspective on wellness. She brings her message to life by inviting her audience to cook alongside her. With energy and enthusiasm, she demonstrates how to prepare a vibrant and nutritious sweet potato chickpea curry, proving that healthy eating can be simple, delicious, and empowering. Dr. Powell inspires you to rethink their relationship with food and take actionable steps toward a healthier future.
Learn More About Dr. Lauren Powell
Dr. Lauren Powell, MD, is a distinguished board-certified family medicine physician, corporate wellness facilitator, media personality, and renowned national speaker known as The Culinary Doctor®. With a vibrant presence across various platforms, Dr. Powell is frequently sought after by local and national television, print, radio, and online media outlets for her fresh perspective and innovative insights on nutrition and health. Dr. Powell seamlessly blends practical, evidence-based academic knowledge with her infectious humor and high-energy personality, captivating audiences and solidifying her status as a highly sought-after national speaker. As a corporate wellness expert, Dr. Powell specializes in holistic wellness solutions designed to reduce absenteeism, enhance engagement and productivity, and cultivate a healthier, happier workforce, all while driving down healthcare costs. In addition to her speaking engagements, Dr. Lauren is also a prolific author, having penned two influential books. “Food Essentials for the Busy Professional” offers practical steps and strategies to improve health through nutrition, while “Medilog: My Health Companion for Optimal Health & Wellness” serves as a comprehensive medical journal and workbook, empowering individuals to take control of their health journey.
