BFR: It's not IF. It's WHEN.

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Join Nick Rolnick, DPT, for an evidence-based exploration of blood flow restriction (BFR) training and its applications in fitness and rehabilitation. This innovative technique enables significant muscle growth and strength gains using low-intensity exercise, offering a practical and effective alternative for various populations. Dr. Rolnick delves into the physiological mechanisms underpinning BFR, supported by current research, to highlight its role in combating muscle atrophy, enhancing recovery, and improving performance. Participants will gain actionable insights into BFR protocols for aerobic and resistance training, along with essential safety considerations to ensure optimal outcomes. This webinar equips healthcare professionals with the knowledge to integrate BFR into rehabilitation and fitness programs effectively and safely.

Learn more about Nick Rolnick, DPT
Nick Rolnick, DPT specializes in performance enhancement and physical therapy and teaches Kinesiology at Lehman College. He’s also the co-founder and owner of BFR Pros, a leading provider of BFR courses worldwide. With his expertise in Blood Flow Restriction, Nick runs workshops and is recognized as a foremost authority in the field, publishing over 40 articles in peer-reviewed journals. The BFR Pros aim to help people get back to pain-free movement and the activities they love as quickly as possible, making the world a better place.